The History of Healing with Drums
Humans are social species, and we all love a good beat. And guess what? Being able to feel rhythm and beats is part of our social make-up. The first sound we all have ever heard was the sound of our mother’s comforting heartbeat. So, our relationship with rhythm began in the womb. We are intrinsically rhythmic, […]
The Powerful Solfeggio Frequencies
Sound is one of the purest forms of energy that corresponds to emotions. The fact is, music has a profound effect on our being, even at a cellular level. We know that it’s already proven that sounds influence our body and mind. But what if you discovered that specific tones could help you relax your […]
The History of Sound Healing
Music was never invented or discovered; it’s just something innate in us, a part of the cycle of natural life. From macrocosm to microcosm, we all exist and live in a sea of vibration – the source of all forms. Plus, we’ve all experienced the healing power of sound. The cliché “music is the universal […]
Cymatics: The Science of Sound
“There’s no organ system in the body that’s not affected by sound and music and vibration.” — Mitchell Gaynor, M.D. Sound has been considered an invisible force throughout history that blends into all aspects of our lives. Alarm clocks, sirens, snoring, and other jarring sounds jolt our nerves, while the sounds of soothing nature and […]
Our Favorite Zero-Waste Products
The Zero Waste movement is alive and growing, and for good reason. The average American produces 1,704 pounds of trash each year, and the vast majority of that is not recycled. Instead, it is dumped in a landfill, where it may or may not ever biodegrade. Even organic waste like food scraps and yard trimmings […]
How to Make Your Beauty & Wellness Routine More Sustainable
When it comes to sustainability and waste reduction, most of us tend to focus our attention on what happens in the kitchen. We might consider which foods we eat and the packaging they come in. We recycle our cans and bottles and use reusable grocery bags. We do the dishes instead of using paper plates. […]
Why Reducing Inflammation is Vital to Your Health
Inflammation has become a hot topic in the health world over the past few years, and for good reason, as new research has revealed its role in a host of different diseases and health conditions. While it’s certainly not all bad (inflammation is, after all, what makes our immune systems work to fight off disease) […]
How To Naturally Boost Your Immune System
It would be an understatement to say that with the way the world looks right now, we’re all thinking about our immune systems a bit more than usual. Over the past few months, as an infectious disease has-directly or indirectly-turned our lives upside down, most of us are looking for ways to protect the health […]
Managing Anxiety in Uncertain Times
In the past decade alone, an estimated 275 million people have suffered from anxiety and related anxiety disorders. Countless others experience acute or situational anxiety in response to specific events and occurrences they face. Needless to say, over the past few months, almost all of us have experienced our fair share of anxiety. Between a […]
How Your Skincare Products May Be Sabotaging Your Health
When you purchase skincare products, you’re searching for something to keep you looking youthful, vibrant, and healthy for years to come. You want something that makes your skin bright, even, and beautiful. But did you know that by using some of the most popular skincare products on the market, you could be causing your body […]
